Building your Team

Winter brings cold weather, holidays that normally involve eating too much delicious food and sitting by the fire rather than being active. For me, winter means hockey and training with my team. As a hockey player, I have been part … Continue reading

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On The Go Workout

Last summer, I never seemed to be in the same place for more than a week at a time. With US tryouts in August, I was focused on figuring out a way to be consistent with training while managing hockey … Continue reading

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Training Begins Again

The chilly weather reminds me that winter is just around the corner. This is an exciting time for me because that means hockey season is about to start again. As you know, I love hockey but, I don’t always feel … Continue reading

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Making the Cut

Training is not always easy, and to tell you the truth it is not always fun. When I decided that I wanted to train for the Olympics, I couldn’t just flip a switch and there I went on to Vancouver. … Continue reading

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