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Get Ready to Ride
Chris Kegel, Owner of Wheel & Sprocket, shares the ABCs for getting your bike ready to ride.
Posted in Fitness, GAT General
Tagged ABC, air pressure, bicycle, bike, Bike Expo, brakes, chain, chain wheel, gears, intstructions, sustainable, tire, trails, wheel and sprocket
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Seasonal Vegetables for the Holidays
Each time of year has its own array of seasonal vegetables and fruits—winter is no different with its dark, hearty greens, roots veggies, and other “good keeper” crops. Throughout the holidays, when sweets seem everywhere and people complain about unwanted … Continue reading
Posted in Locavore (SE Wisconsin), Nutrition, Recipes
Tagged clean food, delicious, healthy eating, Holiday Dishes, positive nutrition, slow food, sustainable
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White Bean Dip with Carrot “Chips”
White bean dip is basically a hummus made with cannellini beans and walnuts instead of chickpeas and tahini. The beans and nuts provide an excellent source of protein, and the olive oil and nuts provide a good source of healthy … Continue reading
Posted in Locavore (SE Wisconsin), Nutrition, Recipes
Tagged cannellini beans, carrot chips, delicious, farmers market, healthy eating, herbs, nutrition, Rosemary, slow food, sustainable, white beans
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Marinated Roasted Mushrooms
Roasted whole with herbs, olive oil, and white wine, I find these mushrooms slightly addictive. They can be served cold as antipasto or straight from the oven alongside an entrée as a vegetable side dish. Crimini Mushrooms ~ 12 … Continue reading
Posted in Locavore (SE Wisconsin), Nutrition, Recipes
Tagged delicious, farmers market, healthy eating, herbs, mushrooms, slow food, sustainable
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Cranberry Apple Pear Chutney
This mélange of fruit, ginger, rosemary, cider, sour, and sweet with its beautiful red hue is really quite brilliant with cheese and crackers to start a meal or mixed in with your morning yogurt. I tend to leave the peels … Continue reading
Posted in Locavore (SE Wisconsin), Nutrition, Recipes
Tagged apple, chutney, clean food, cranberry, delicious, farmers market, healthy eating, locavores, positive nutrition, sustainable
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A Platter of Roasted Fall Vegetables
Roasting vegetables brings out their inherent sweetness. A platter with a variety of colored and shaped vegetables roasted with aromatic herbs is a gorgeous addition to any table. Choose from mushrooms, beets, kohlrabi, fennel*, peppers*, parsnips, rutabagas, red onions, carrots, … Continue reading
Posted in GAT General, Locavore (SE Wisconsin), Nutrition, Recipes, Take it Local
Tagged access, beets, clean food, environmental, farmers market, Fennel, healthy eating, herbs, locavores, nutrition, responsible, Rosemary, rutabagas, slow food, sustainable, Tyme
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Caramelized Brussels Sprouts
Brussels sprouts seem to ignite passion in people—either they seem to love or hate them. I love them, and I’ve tuned quite a number of “haters” onto them over the years with this recipe. Brussels sprouts ~ 4 cups, trimmed … Continue reading
Winter Squash with Wild Rice Stuffing
Winter squash stuffed with wild rice is spectacular enough to have as a main dish. The key is to use real wild rice, not the cultivated rice trucked in from California. I had been making this dish or something like it … Continue reading
Posted in GAT General, Locavore (SE Wisconsin), Nutrition, Recipes, Take it Local
Tagged antique apple, clean food, delicious, environmental, farmers market, healthy eating, Indian Health Center, locavores, Manoomin, Native Harvest, Northwestern Greening, nutrition, positive nutrition, responsible, Sibley squash, slow food, sustainable, White Earth Reservation
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Giving Thanks with Local Food
Over the years, I have shared many lovely Thanksgiving meals with a variety of family and friends. It is the holiday most dear to me, because at its heart it is a time when people come together to give thanks … Continue reading
