Are you Getting Enough?

Some people like to do it with the TV and lights on, others in complete darkness. Some prefer their stomachs, some their sides or backs. Some like to be under a blanket, while others prefer just a sheet. Some have … Continue reading

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So there I was, sitting on an exercise ball

Though my goal isn’t to workout while at work (as I am not a personal trainer or professional athlete), I do try to find ways to incorporate some exercise into my day. When I was asked for an interview on … Continue reading

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Milwaukee County Obesity Prevention Project

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Still Running On…

I was no longer mad after looking at the photo I saved from last weeks’ newspaper, just sad. My current thought was still the same as last week; “just because you can, doesn’t mean you should”. A short back-story is … Continue reading

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Running On…

Sometimes in life, you are in complete control and at other times less so. Yesterday was more of the latter than the former. Not that it was a bad or unproductive day – just the opposite. In fact, it was … Continue reading

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