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Oven Braised Kale
Kale is a good source of calcium and several phytochecmicals that are known to fight cancer. Easy to prepare, braised kale makes for a delicious side dish; greens stay moist & delicious when cooked this way. Braising can be done … Continue reading
Cranberry Apple Pear Chutney
This mélange of fruit, ginger, rosemary, cider, sour, and sweet with its beautiful red hue is really quite brilliant with cheese and crackers to start a meal or mixed in with your morning yogurt. I tend to leave the peels … Continue reading
Posted in Locavore (SE Wisconsin), Nutrition, Recipes
Tagged apple, chutney, clean food, cranberry, delicious, farmers market, healthy eating, locavores, positive nutrition, sustainable
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Me no like sugar comas
Have you ever gone to a classroom holiday party where the kids are served up cupcakes with a side serving of holiday candy that is all washed down with a nice serving of juice box? Though our schools are working … Continue reading
Posted in GAT General, Nutrition, Schoolhouse
Tagged delicious, dietician, Get Active Today, healthy eating, nutrition, recipes, snacks, sweet treats, treats
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Spinach, Beet, Pumpkin Seeds and Blue Cheese Salad
Yes, spinach can often be found in November in Wisconsin—from enterprising local farmers with hoop houses! Lucky for us, because a fresh green salad provides great taste and texture contrast to all of the heavier dishes traditionally around the Thanksgiving … Continue reading
A Platter of Roasted Fall Vegetables
Roasting vegetables brings out their inherent sweetness. A platter with a variety of colored and shaped vegetables roasted with aromatic herbs is a gorgeous addition to any table. Choose from mushrooms, beets, kohlrabi, fennel*, peppers*, parsnips, rutabagas, red onions, carrots, … Continue reading
Posted in GAT General, Locavore (SE Wisconsin), Nutrition, Recipes, Take it Local
Tagged access, beets, clean food, environmental, farmers market, Fennel, healthy eating, herbs, locavores, nutrition, responsible, Rosemary, rutabagas, slow food, sustainable, Tyme
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Caramelized Brussels Sprouts
Brussels sprouts seem to ignite passion in people—either they seem to love or hate them. I love them, and I’ve tuned quite a number of “haters” onto them over the years with this recipe. Brussels sprouts ~ 4 cups, trimmed … Continue reading
Winter Squash with Wild Rice Stuffing
Winter squash stuffed with wild rice is spectacular enough to have as a main dish. The key is to use real wild rice, not the cultivated rice trucked in from California. I had been making this dish or something like it … Continue reading
Posted in GAT General, Locavore (SE Wisconsin), Nutrition, Recipes, Take it Local
Tagged antique apple, clean food, delicious, environmental, farmers market, healthy eating, Indian Health Center, locavores, Manoomin, Native Harvest, Northwestern Greening, nutrition, positive nutrition, responsible, Sibley squash, slow food, sustainable, White Earth Reservation
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Reflections on Terra Madre 2010
Having just returned from Terra Madre, Slow Food’s international conference in Torino, Italy, I find myself in awe of and inspired by the beautiful people I met from around the world—sustainable farmers and fishers, food producers, chefs, educators and activists … Continue reading
Go Slow
I have a bumper sticker on the back of my car that says, “Go Slow.” I think most people probably take it to be a driving suggestion, but the two little orange snails in place of the “o’s” are a … Continue reading
Posted in GAT General, Nutrition
Tagged achievable, appropriate weight, clean food, environmental, Get Active Today, healthy eating, nutrition, slow food, sustainable
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