MyPlate – Visualizing a Healthy Eating Pattern

Though the Dietary Guidelines for Americans hasn’t changed, My Plate makes visualizing a healthy eating pattern easier. Jennifer shares tips of how to make the most this resource.  To learn more about healthy eating and nutrition resources, visit Jennifer’s blog … Continue reading

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Pyramid to Plate

USDA Food guides have been around since 1894 and the newest version, in my opinion, represents a major improvement over the past hundred plus years.  While the recommendations remain the same, in accordance with the 2010 Dietary Guidelines for Americans, … Continue reading

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