Acetylated monoglycerWHATS? – Understanding Food Labels

The new dietary guidelines for Americans will be released on January 31 – but I always wonder how much we actually understand about the food we put in our body. I know I, for one, don’t always understand the sometimes … Continue reading

Posted in GAT Blog, GAT General, Nutrition | Tagged , , , , , , | Leave a comment

Finding our Limits

It has been a while since my last posting/blog and I recently received a note from my blog “coach/editor” asking me if I could write something – my immediate response, “sure”. Receiving the note from her made me reflect upon … Continue reading

Posted in GAT General | Tagged , , , , , , , | Leave a comment

Go Slow

I have a bumper sticker on the back of my car that says, “Go Slow.”  I think most people probably take it to be a driving suggestion, but the two little orange snails in place of the “o’s” are a … Continue reading

Posted in GAT General, Nutrition | Tagged , , , , , , , , | Leave a comment

Training Begins Again

The chilly weather reminds me that winter is just around the corner. This is an exciting time for me because that means hockey season is about to start again. As you know, I love hockey but, I don’t always feel … Continue reading

Posted in Fitness, GAT General, Hey Coach | Tagged , , , , , , , , , | Leave a comment

Running on…

I did some work for a friend of mine on a project, I wrote the report, and sent it over. Thought nothing of it until today, when the individual asked me to explain the results. Upon going back to the … Continue reading

Posted in Fitness, GAT General, Nutrition | Tagged , , , , , , , , , , , , | 1 Comment