Acetylated monoglycerWHATS? – Understanding Food Labels

Posted on January 28, 2011 by GAT Gal

The new dietary guidelines for Americans will be released on January 31 – but I always wonder how much we actually understand about the food we put in our body. I know I, for one, don’t always understand the sometimes … Continue reading →

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Finding our Limits

Posted on November 15, 2010 by David Nelson, PhD MS

It has been a while since my last posting/blog and I recently received a note from my blog “coach/editor” asking me if I could write something – my immediate response, “sure”. Receiving the note from her made me reflect upon … Continue reading →

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Go Slow

Posted on October 18, 2010 by Jennifer C

I have a bumper sticker on the back of my car that says, “Go Slow.”  I think most people probably take it to be a driving suggestion, but the two little orange snails in place of the “o’s” are a … Continue reading →

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Training Begins Again

Posted on October 4, 2010 by Jinelle

The chilly weather reminds me that winter is just around the corner. This is an exciting time for me because that means hockey season is about to start again. As you know, I love hockey but, I don’t always feel … Continue reading →

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Running on…

Posted on September 14, 2010 by David Nelson, PhD MS

I did some work for a friend of mine on a project, I wrote the report, and sent it over. Thought nothing of it until today, when the individual asked me to explain the results. Upon going back to the … Continue reading →

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