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Lettuce Bloom
“Yuck! Bug! Someone squish it!” We have all heard children and adults shouting out like this in our classrooms, backyards and even our homes. But when it comes to our gardens it is important that we know which bugs to … Continue reading
Spring Chicken Salad
Now that spring has arrived for the most of the world, it is time to embrace all of the lovely spring foods and produce. This Spring Chicken Salad is wonderful – it has the bright and light flavors that we … Continue reading
Posted in Nutrition
Tagged A Nutritionist Eats, gluten-free, herbs, protein, vegetables
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Grow an Easy Sensory Garden with Herbs
Herbs are the easiest “sensory” plant to grow in a garden. Children are amazed these plants can smell so good (or bad!) and impart flavor to our food. Many enjoy chewing chives or mint sprigs, touching fuzzy sage and frilly … Continue reading
Putting Chia Seeds to Work in Apple Coffee Cake
Chia seeds are a little powerhouse in this refined-sugar-free coffee cake. Not only are the chia seeds the egg replacer in this vegan breakfast treat, but they also act as a binder for the gluten-free flour. Not too shabby for … Continue reading
Quick and Creamy Veggie Dip
With many of us heading into spring break – which often includes visitors, entertaining and heading out of doors – I wanted to focus on a dip that throws together in seconds, and makes even picky veggie eaters delighted. For … Continue reading
Posted in Nutrition, Recipes
Tagged active family, dip, healthy family, slow food, Welcoming Kitchen
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Thoughts Turn to Spring
Even though there is snow on the ground in many parts of the country, now is the time to plan your garden. If you had a garden last year, think about what you liked and didn’t like about last year’s … Continue reading
Top 5 Ways to Get Your Veggies at Breakfast
There is something so….healthy about starting your day off with vegetables. It just feels so good. Don’t roll your eyes, I swear it’s true! Ideally, we would eat vegetables at every meal, not just lunch and dinner. I know that … Continue reading
Posted in Nutrition, Recipes
Tagged breakfast, breakfast veggies, healthy family, nutrition, positive nutrition, vegetables
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Get Outdoors and Learn: How to Grow an Outdoor Classroom
As outdoor classrooms, school gardens offer countless opportunities for experiential learning. Creating one doesn’t have to be an overwhelming process. Here are some tips to help get your school garden growing: 1. Enlist Advocates Pull together a group of like-minded … Continue reading
Posted in Nutrition, Schoolhouse
Tagged active kids, healthy kids, kids nutrition, outdoor classroom, school gardeners, teaching resource
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Build it Better: Smoothies
Now that I live in a sunny, warm climate year-round, I’ve found myself turning to smoothies on a more regular basis than I did when we lived in Minneapolis. Smoothies in the winter just never worked for me. But spring … Continue reading
Book Review: Feeding Eden
My beautiful, smart, complicated son was born 9 and a half years ago. Right away, he developed severe eczema. Then came breathing problems, eventually leading to a diagnosis of asthma. Then we discovered that he had multiple food allergies. In … Continue reading
Posted in GAT Blog, Nutrition
Tagged active kids, Feeding Eden, food allergies, healthy family, healthy kids, Welcoming Kitchen
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