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Junior Ranger
When the kids were pretty young, we happened upon the Junior Ranger program at one of our National Parks. We felt like we struck gold! We found that in each National Park, the kids are invited to attend a short … Continue reading
Posted in GAT Blog
Tagged family activity, Junior Ranger, National Parks, recreation
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Game of the Week: Mouse Trap
Group Size: 5-20 Age Group: K4-5th grades Length of Activity: 5-10 minutes Developmental Goal: To develop cooperation, teamwork and strategic thinking Skills Practiced: Spatial awareness, agility and reflexes Equipment Needed: None Set-Up: None Before You Start: Choose 2 people to … Continue reading
Posted in Fitness, GAT Blog, Game On, Hey Coach
Tagged active families, active kids, Game of the Week, healthy families, healthy kids, playworks
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Book Review: Feeding Eden
My beautiful, smart, complicated son was born 9 and a half years ago. Right away, he developed severe eczema. Then came breathing problems, eventually leading to a diagnosis of asthma. Then we discovered that he had multiple food allergies. In … Continue reading
Posted in GAT Blog, Nutrition
Tagged active kids, Feeding Eden, food allergies, healthy family, healthy kids, Welcoming Kitchen
2 Comments
The Learning and Growing Garden
Bell School is already a buzz with dreams of spring! The beautiful, built in 2008 by Teich Garden Systems, will soon thaw out and be ready for planting. The first plant to go in will be peas. This week students … Continue reading
Growing Vertical
For many urban schools, starting a school garden starts with a fundamental challenge: Where to grow? Space often is an issue. That is, none exists or it’s covered with asphalt. Schools with open ground may have contaminated soil, which makes … Continue reading
Posted in GAT Blog, Nutrition, Schoolhouse
Tagged arugula, bok choy, cilantro, garden abcs, garden to cafe, gardening, green beens, healthy kids, learning garden, mint, Nature's Classroom, nutrition, sugar snap peas, tomatoes
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Cookie Money
This is the time of year, where as a “Cookie Momster” for my daughter’s girl scout troop, I volunteer countless hours to sorting and distributing hundreds of boxes of girl scout cookies. My favorite part of this whole counting, sorting, … Continue reading
Posted in Fitness, GAT Blog
Tagged Active, active kids, Get Active, girl scouts, Healthy, healthy kids, team course challenge
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Ashes to Go
Did this phrase catch your attention? It did mine when I saw it on a sign outside my local coffee shop last week Wednesday. My first thought was, “why would someone be giving away ashes? After all, it is a … Continue reading
Posted in GAT Blog, Geo Region
Tagged Ash Wednesday, balance, Get Active, Get Active Today, reflection, spiritual
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Cheesy Amaranth- A Corn-free Grits Alternative
Back in the day … before I was married and had kids, my girlfriends and I would go out for weekend brunch. With nowhere in particular to be, we could wait in line for a table at our favorite restaurant, … Continue reading
Posted in GAT Blog, Nutrition
Tagged amaranth, dairy free, Get Active Today, gluten-free, weekend brunch, Welcoming Kitchen
2 Comments
Don’t Forget to Eat Some Butter and Fortified Margarine!
I was trying to remember the last time I heard my mother reminding me to be sure to get my daily serving of butter and fortified margarine. I think it must have been in…..well never. A friend found Leafet No. … Continue reading
Posted in GAT Blog, Nutrition
Tagged 7 food groups, butter, Get Active, Get Active Today, Kansas, margarine, Myron George, National Food Guide, USDA, vegetables
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Cincinnati Chili
I’ve never had Cincinnati Chili before and it hasn’t been until recently that I’ve even been tempted to try. But when Bon Appétit featured a story about different regional chili recipes, it wasn’t the Squash and Black Bean California-inspired Chili … Continue reading
Posted in GAT Blog, Nutrition, Recipes
Tagged a nutrionist eats, Bon Appetit, chili, Get Active, Get Active Today, healthy eating, recipe
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