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Game of the Week: Blob Tag
Group Size: Large group (10 or more) Age Group: 1st -5th grades Length of Activity: 10 minutes or more Developmental Goal: To develop eye-foot coordination and cooperation. Skills Practiced: Running, physical awareness, and decision making Equipment Needed: None Set Up: … Continue reading
Posted in Fitness, Game On, Hey Coach
Tagged active kids, healthy kids, playworks, tag
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Game of the Week: Four Corners
Group Size: Any Size Age Group: 1st -5th grades Length of Activity: 5-20 minutes Developmental Goal: To develop decision making capabilities and teach silent movement and strategy Skills Practiced: Running, physical awareness, decision making and non-verbal communication. Equipment Needed: None … Continue reading
Posted in Fitness, Game On
Tagged active families, active kids, Game of the Week, healthy kids, play, playworks
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What is an athlete?
An Olympic gold medalist? A weekend warrior with frequent races? A devout gym-goer? Yes, yes, and yes. According to Merriam-Webster an athlete is defined as “a person who is trained or skilled in exercises, sports, or games requiring physical strength, … Continue reading
Game of the Week: Mouse Trap
Group Size: 5-20 Age Group: K4-5th grades Length of Activity: 5-10 minutes Developmental Goal: To develop cooperation, teamwork and strategic thinking Skills Practiced: Spatial awareness, agility and reflexes Equipment Needed: None Set-Up: None Before You Start: Choose 2 people to … Continue reading
Posted in Fitness, GAT Blog, Game On, Hey Coach
Tagged active families, active kids, Game of the Week, healthy families, healthy kids, playworks
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Bed Rest Blahs
My sister-in-law usually spends her days caring for and organizing the activities of her 3 and 5 1/2 year olds – along with managing many aspects of their household. She is pregnant with their third, which is due in about … Continue reading
Cookie Money
This is the time of year, where as a “Cookie Momster” for my daughter’s girl scout troop, I volunteer countless hours to sorting and distributing hundreds of boxes of girl scout cookies. My favorite part of this whole counting, sorting, … Continue reading
Posted in Fitness, GAT Blog
Tagged Active, active kids, Get Active, girl scouts, Healthy, healthy kids, team course challenge
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Let’s Exercise, Baby!
Are you looking for a workout buddy? One that is motivating, fun and always with you? Well if you are a stay at home mom, or dad, invite your kids to workout with you. This is a great way to … Continue reading
Innovative Workout
Innovative Workout Indeed! Busy times require innovative workout options. Greg Marshall shares his innovative workout expertise in this, his Second Thought Vlog. Check it out and please share your ideas for innovative workouts.
Posted in Fitness, GAT Blog
Tagged A Second Thought, Active, exercise, fatherhood, fitness, Get Active Today, Greg Marshall, Healthy, innovative, life, Parenting, people, physical activity, weight loss, workout
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New Year’s Resolutions That Matter
Morning shows, magazine articles and blog posts this week have been heavy with talk about New Year’s Resolutions. It’s January 5th, the New Year has come and gone and until last night I had no idea what my resolution was going to … Continue reading
Posted in Fitness, GAT Blog, Game On, WI- SE WI
Tagged 2012, health family, healthy eating, healthy kids, New Year's Resolution
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Staying Active and Eating Healthy While You Travel
One of the hardest things to do while traveling is eating healthy. I was reminded of this on my latest trip to New York to visit family. I flew from Milwaukee to Baltimore, and ended my journey in New York. … Continue reading
Posted in Fitness, GAT Blog, GAT General
Tagged art, Eat Healthy, holiday travel, indoor soccer, stretch, travel
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